Scottish Ceilidh Band

www.ceilidhsound.com

Top Scottish Ceilidh Band home page
Top Scottish Ceilidh Band wedding page
Top Scottish Ceilidh Band dances page
Top Scottish Ceilidh Band disco page
Top Scottish Ceilidh Band ceilidh page
Top Scottish Ceilidh Band testimonials page
Top Scottish Ceilidh Band contact page

Nike Zoom Cage 2 White

Nike Zoom Cage 2 White

Nike Zoom Cage 2 White

Blood Sugar Issues

Nike Zoom Cage 2 White

is that fasting and/or eating infrequent meals every day will slow down your metabolism. This simply isn't true.

Nike Zoom Cage 2 White

If you have issues with your blood sugar, you should first work on improving the quality of your foods before introducing fasting. Once you get your blood sugar under control by reducing the amount of refined sugars and processed foods you eat, you can try eating less to see how you feel.

[Read: The Case For Skipping Meals.]Another rumor Nike Kyrie Niketalk

Now, if a person were to eat small, infrequent meals every day, this release of insulin would not be a big deal. The problem is many experts have led people to believe that eating five or six meals a day is the only way to eat for weight loss. Now let's think about this logically for a second. Do you think the best way to lose weight is to cause your body to constantly release a hormone that favors fat storage? I didn't think so!

[Read: How to Conquer Food Cravings.]

Now some of you might be thinking, "But Yuri, I have issues with my blood sugar, so I can't fast."

Nike Zoom Cage 2 White

Nike Zoom Cage 2 White

Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it's a technique that incorporates a weekly fast into your routine. This method is great because it allows you to reap the benefits of fasting without leaving you feeling weak or deprived. I can understand that this idea might not sound very appealing, but the fact is there's ton of health benefits to fasting, and it really isn't as horrible as it sounds.

[Read: Digestion vs. .]So, how does intermittent fasting work? There are a lot of different things that happen in the body on a cellular level when you're in a fasted state, but one I can single out has to do with the length of your telomeres. You can compare telomeres to the plastic casings at the end of a pair of shoelaces. Just as the plastic casings protect the end shoestrings, telomeres protect the ends of your chromosomes. The length of these guys is important. Basically, the shorter your telomeres, the shorter your lifespan.

Fat Burning

From a fat burning perspective, intermittent fasting is a powerful Nike Zoom Winflo 3 Green

´╗┐Does Intermittent Fasting Work

tool. When you're in a fed state, the body has to produce insulin to keep your blood sugar at a safe level. Insulin's main job is to shuttle excess glucose (sugar) from the bloodstream over to the muscle, liver or fat cells for storage. But insulin doesn't only take sugar out of the blood it also increases fat storage.

There are a lot of intermittent fasting programs out there, but the only program I recommend is Eat Stop Eat by my good friend Brad Pilon. I don't recommend Brad's program because he is a friend; I recommend his program because it is the most scientifically validated fat loss approach I have come across.

Nike Zoom Cage 2 White

Which Plan is Best?

[Read: The Part Time Fast: Should You Try It?]

It just so happens that intermittent fasting is a way to increase the length of your telomeres. Actually, simply eating less Nike Zoom Cage 2 White can also help your telomeres stay nice and long. Animal studies have shown that animals who ate about 30 percent fewer calories also lived about 30 percent longer than the animals that ate more. So Nike Metcon Women's 2

the next time somebody says you should eat five or six meals a day, I suggest you think twice before following their advice.

To make this point clear, all you have to do is think back to our primitive ancestors. They rarely (if ever) ate the same amount of food on consecutive days. Their caloric intake was dependent on what was available on that particular day. And they would be forced to fast intermittently because sometimes food was simply unavailable. Furthermore, evolution takes, minimally, thousands of years, and even though our world has changed drastically, our bodies have not had time to evolve from this primitive lifestyle. As a matter of fact, it has only been within the last 50 to 100 years that our bodies have been exposed to a consistent caloric intake. The truth is, being in a consistently fed state is not natural to the body's physiology. This is precisely why eating less leads to better health and a longer life.

Nike Zoom Cage 2 White

Intermittent fasting is something I recommend you incorporate into your life. I challenge you to go one 18 hour period with only water one day a week I think you will be amazed at how good you feel. It is really simple. I mean who can't do that, right?

The Bottom Line

Yuri Elkaim, BPHE, CK, RHN is a registered holistic nutritionist, fitness expert and highly sought after high performance health coach. He's also a former professional soccer player and served as the head strength and conditioning and nutrition coach for men's soccer at the University of Toronto for seven seasons. For more than 13 years, he's empowered more than 86,000 people to greater health with his no nonsense approach to health, fitness, and nutrition. He's made it his mission to empower at least 10 million people to greater health and fitness by 2018. He's made it his mission to empower at least 10 million people to greater health and fitness by 2018.

How Long is a Fast?

The benefits of fasting come after about 18 hours, but this doesn't mean you have to force yourself to go without food all day long. Right there you have already fasted for 12 hours. you will have successfully completed an 18 hour fast. Not too bad, right?

Nike Zoom Cage 2 White

Nike Zoom Cage 2 White

[Read: Best Weight Loss Diets.]

I want to be clear about what I mean when I say "fast."

Nike Zoom Cage 2 White

Nike Lebron 12 Low White And Gold

Nike Lebron Soldier 10 - Men's

Nike Zoom Fly 2

Omega Seamaster Leather Nato
Nike Metcon 1 Shoes

Omega Speedmaster Brown Leather Strap
Nike Lebron 11 Elite Gold Cheap

Nike Metcon 1 Total Orange

Omega Seamaster 300 Master Co-axial Vs Tudor Black Bay
Omega Seamaster 300m Chronograph Gmt Co-axial
Omega Seamaster 120m Automatic
Nike Zoom Kd 4

Nike Kyrie 1 Ideas

Nike Zoom Structure 20 White

Nike Metcon 3 Dsx Flyknit Og

Home / Nike Zoom Cage 2 White


Tel: + 44 (0) 7855 083010 | Email: enquiries@ceilidhsound.com | Send an online enquiry | Links | Sitemap | Copyright Ceilidh Sound 2010

Valid CSS!

Valid XHTML 1.0 Transitional