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omega 3s, vitamins, minerals, that helps push the score up. Not so good nutrients like saturated fats, trans fats, those will push the score down," Miller explained.Some plain, low fat, Greek yogurt and some low sugar granola will make for a good breakfast parfait. Also stock up on all the fruits and veggies you like. Be ready to create colorful salads.And if the thought of skipping dessert scares you, we found a sweet solution."Almonds that have a cocoa coating," Miller said. "Just a touch of sugar, not much at all. These really satisfy a sweet tooth."We plan to start on Monday with the 21 Day Challenge.The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.The dangers of diabetes, how you can rate your riskThe dangers of diabetes, how you can rate your riskUpdated: Tuesday, March 26 2013 5:24 PM EDT2013 03 26 21:24:38 GMTHundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.Hundreds of thousands of Michiganders have no idea their bodies Nike Zoom Fit Agility Mens

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´╗┐Dos and don'ts to help you drop 5 pounds

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are having a tough time controlling their blood sugar.Study: For heart health, food is medicine tooStudy: For heart health, food is medicine tooUpdated: Tuesday, December 4 Nike Zoom Clear Out 2012 4:11 PM EST2012 12 04 21:11:01 GMTYou have one heart attack and then take medication to prevent another one, but there new research that says what you eat is a very powerful tool in preventing another heart attack.You have one heart attack and then take medication to prevent another one, but there new research that says what you eat is a very powerful tool in preventing another heart attack.CPR instruction offered by Henry Ford Hospital program could save a lifeCPR instruction offered by Henry Ford Hospital program could save a lifeUpdated: Monday, September 29 2014 9:26 PM EDT2014 09 30 01:26:54 GMTOn Monday Detroit Public School coaches, athletic directors, educators were at Detroit Henry Ford learning how to perform CPR.On Monday Detroit Public School coaches, athletic directors, educators were at Detroit Henry Ford learning how to perform CPR.

Meijer, you can even check the nutrition value of foods by their NuVal score posted by the price. The closer to 100 the better."Good nutrients like antioxidants, Nike Metcon Blue

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Fox 2 NewsThe first thing you need to do is a little grocery shopping. No matter what your eating plan is, stocking up on the right foods is step one. Here are the rules of our 21 Day Challenge.Do enjoy fruits, vegetables, lean proteins like fish, chicken and eggs, whole grains and water.What off limits? Soda, desserts, fried foods, white bread and alcohol.So what do you need to stock up? Meijer Healthy Living Advisor Tina Miller met me in the bread aisle to help pick the right loaf."Look at the ingredient list. The first thing you want to do is see that word whole, whole wheat bread, then you know it not made from refined white flour. Then the next thing you want to look for is fiber. We really want about three grams fiber per serving to make sure we get a nice, hearty bread. And then the last thing you looking at is calories."In that whole grain category, also look for quinoa. It packed with protein and antioxidants. Many consider it to be a big upgrade from rice.If it pasta you crave, also make sure it whole grain.At Nike Zoom All Out Flyknit Red

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