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For example, in the United States, only 20 percent of adults meet the current physical activity guidelines. In other words, 80 percent of American adults are not eating the tomato. The take home point here is that few people are physically active on a regular basis, and this situation is seen not just in the United States but across the world. Once again, the answer to this question is yes. Most American adults know that physical activity is good for them and that they should be physically active. In fact, 94 percent of adults will answer yes when asked whether physical activity is good for their health.

Yes, people know the benefits of physical activity.

Throughout the 18th century, tomatoes were not grown in North America. In fact, a major turning point did not occur until 1820. According to legend, in a dramatic gesture, a man ate a tomato on the courthouse steps in Salem, New Jersey. And survived! He stood upon the courthouse steps and ate tomatoes in front of a large amazed crowd assembled to watch him do so. When he neither dropped dead nor suffered any apparent ill effects, witnesses of his "experiment" slowly began to open their minds. By the end of the decade, American gardeners were growing tomatoes for food and today they are a nutritious and popular food source.

in large quantities.

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The next important question is: How do we overcome the tomato effect toward physical activity? This is a much tougher question and one with no simple answer. One useful approach is through science science that focuses on the psychology of physical activity and sedentary behavior. This emerging science reveals the complexities of changing people's attitudes and behaviors toward exercising too little and sitting too much.

[Read: 5 Underappreciated Summer Vegetables You Should Love.]

A second part of the tomato effect question pertains to whether people tend to either ignore or reject exercise. Are people eating the tomatoes? Or, stated another way, do people exercise regularly? Unfortunately, the answer to this question is a qualified no.

because we have answered yes the following three issues:

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and treating many of our most prevalent chronic diseases, including coronary heart disease, hypertension, obesity, depression and diabetes. The bottom line: Physical activity is very good for us.

So to answer the question "does physical activity show signs of a tomato effect," we need to address three issues. First: Is physical activity an efficacious therapy? Research clearly shows that every part of our body benefits when we engage in physical activity. In fact, regular physical activity is one of the best prescriptions that people of all ages can take for physical and psychological health benefits. Daily physical activity stimulates a number of beneficial changes in the body, and it is very effective for preventing Nike Kyrie 2 Black White Volt

Yes, physical activity is an efficacious therapy.

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´╗┐Does Physical Activity Show Signs of a Tomato Effect

Yes, people either ignore or reject physical activity.

So the answer to the question "does participation in physical activity show signs of a tomato effect?" seems to be a qualified yes, Nike Lebron 12 Low All Red

[Read: The Best Foods for Lowering Your Blood Pressure.]

Heather A. Hausenblas, PhD, is a faculty member in the College of Health Sciences at Jacksonville University. She is a regular contributor to both local and national media outlets. Her research focuses on the psychological effects of health behaviors, in particular physical activity, across the lifespan. Dr. She is a mom to three young boys, and she enjoys exercising outdoors, spending time with family and friends, and coaching and watching her sons play sports. She resides in Jacksonville, Florida with her husband and boys.

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Nike Zoom Hyperdunk 2016

The term tomato effect is derived from the history of this fruit in North America. The tomato was originally discovered in Peru and transported to Spain and then throughout Europe. By 1560, the tomato played a significant role in the diet of most Europeans. In North America, however, tomatoes were avoided because they were considered to be poisonous. The basis for this belief was that tomatoes belong to the nightshade family of fruits and several nightshade plants can cause death if eaten Custom Nike Lebron Shoes For Sale

For example, the use of aspirin to reduce the pain, swelling, and stiffness of rheumatoid arthritis is characterized by a tomato effect. Why? At the end of the 19th century, several studies found that aspirin was effective in relieving Nike Zoom Hyperdunk 2016 the pain, swelling and stiffness of this disease. Also at this time came the acceptance of the infectious theory of disease. So it just did not make sense that aspirin, a pain and fever medicine could have a positive effect on a chronic infectious disease like rheumatoid arthritis. Thus, from 1900 to 1950, most medical textbooks and articles on the treatment of rheumatoid arthritis didn't mention aspirin as a potential treatment. By the early 1950s, the infectious theory was discarded, and rheumatoid arthritis was seen as a chronic inflammatory disease. Aspirin only became an accepted treatment about 70 years after the original studies found that aspirin is effective in treating arthritis.

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But just how good is physical activity for us? People who exercise regularly have much lower rates of morbidity and mortality. In other words, exercisers are healthier and will live longer than non exercisers. In fact, people who are regular exercisers can expect to live an average of seven years longer than their physically inactive friends.

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[Read: How to Know if You're Exercising Too Much.]

Does physical activity show signs of a tomato effect? You might rightly ask: "What's a tomato effect?" The tomato effect is a term used to describe a phenomenon whereby highly efficacious therapies are either ignored or rejected. Generally, the reason for this is that the therapies don't seem to make sense in light of popular beliefs or common understandings. A tomato effect, however, can also occur if people simply ignore the evidence available.

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